Feb
27
2010
Diabetes Eating Healthy
|
|
Meal Measure 1 Portion Control Tool $10.50 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
|
|
Adult Portion Plate Food $14.99 The Portion Plate for adults. 100% melamine, 9 1/2″ in diameter, dishwasher safe The Portion Plate helps Adults figure out portion sizes in a SUPERSIZED America. The plate teaches kids to eat better, so they can be better, learn better, play better, and do better! Studies show that portion control and visual cues can affect food intake and be an effective strategy for weight maintenance. It’s a… |
|
|
50 Healthy Foods Magnets $11.95 Did you know cauliflower is high in vitamin C? Do you know how many calories are in an apricot? These 50 Healthy Foods magnets have the answers and much more! Each food magnet includes key nutrients, calories, fat, fiber, and protein information to make choosing a healthy meal easy and fun! Just snap the magnets apart and arrange them on your refrigerator. The Healthy Foods Magnets are designed to… |
|
|
Lose Weight Rapidly With Hypnosis $15.95 Dr. Zubin Mistry will begin to direct your subconscious mind to change your eating patterns the very first time you listen to your CD! As your eating patterns change and the pounds melt away, you will make healthier food choices and eliminate bad eating habits and it will feel completely natural. It will be as though eating healthier becomes second nature. You will eat less and still feel full and… |
|
|
How I Lost It – Audio Book – Abridged Version $12.95 This is the 1st Edition of “How I Lost It” with free tracking software download. Ever get off of a diet because you are hungry all the time? Most people say yes to this question. I experienced the same thing in my weight loss efforts prior to discovering the right method to this weight loss quest. If you are ready to take the weight off mentally, this is your plan to follow. You will eat 5 to 6 t… |
|
|
Weighing in on Diabetes (Home Use) $24.95 Part of the award winning public television series Healthy Body/Healthy Mind. It’s no surprise that we have an obesity epidemic in America. Temptation to over-eat bombards us everywhere. This, combined with our sedentary lifestyles, has helped us pack on the pounds. Obesity also increases the risk of type II diabetes. Nearly two of three adult Americans are overweight or obese. Experts say patient… |
|
|
Weighing in on Diabetes (Educational Use) $120.00 Part of the award winning public television series Healthy Body/Healthy Mind. It’s no surprise that we have an obesity epidemic in America. Temptation to over-eat bombards us everywhere. This, combined with our sedentary lifestyles, has helped us pack on the pounds. Obesity also increases the risk of type II diabetes. Nearly two of three adult Americans are overweight or obese. Experts say patient… |
|
|
Kardea Vegan Variety Pak-10 Nutrition Bars – Heart Healthy, High Fiber, Lower Glycemic, Delicious $19.95 10 Kardea Gourmet Wellness Bars – Variety–All Very Delicious… |
|
|
Four Multi Color Portions 2 Go & Store Plates & Portion Control Manual Maintain healthy eating away from home with our 3-section portion control food container with cover. Sections are pre-measured for proper portion sizes. Designed by a dietician. Great logoed motivational/promotional product for corporate wellness. Products may not always look exactly like pictures…. |
|
|
Portion Doctor White Plastic, Full Color, Portion Control Kit- Adults Use these full color plates along with our updated manual are great for helping you to eat healthy and lose weight. The Portion Doctor Serving Your Health tableware provides the recommended nutrition guidelines in an easy to use format right on your Portion Control Plate. The kit has been calibrated for the proper average serving size of food groups for each meal. You never waste time measuring fo… |
|
|
16 Myths of a Diabetic Diet $0.99 “…addresses 16 common myths related to diabetes, and explains the origins of these misconceptions…also discusses healthy eating habits…sponsored by the American Diabetes Association.” |
|
|
16 Myths of a Diabetic Diet $14.95 “…addresses 16 common myths related to diabetes, and explains the origins of these misconceptions…also discusses healthy eating habits…sponsored by the American Diabetes Association.” |
|
|
30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $19.95 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
|
|
30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $1.99 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
|
|
50 Diabetes Myths That Can Ruin Your Life $21.99 Patient-expert Riva Greenberg’s book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the “power of truth” directly into patients’ hands, dispelling the 50 most common myths that tend to rule their lives, such as: “You have to be fat to get diabetes,” “Eating too many sweets causes diabetes,” “Insulin shots are painful,” and “Type 2 diabetes is not as serious as Type 1.” With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes. |
|
|
50 Things You Need to Know about Diabetes: Expert Tips for Taking Control $17.95 Why make diabetes harder than it has to be? 50 Things You Need to Know About Diabetes explains what you need to know about diabetes care, eating right, and staying healthy. It cuts through the confusion, jargon, and conflicting information with lighthearted, simple advice on eating right, exercising, and staying healthy. |
|
|
50 Things You Need to Know about Diabetes: Expert Tips for Taking Control $2.5 Why make diabetes harder than it has to be? 50 Things You Need to Know About Diabetes explains what you need to know about diabetes care, eating right, and staying healthy. It cuts through the confusion, jargon, and conflicting information with lighthearted, simple advice on eating right, exercising, and staying healthy. |
|
|
500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy $8.14 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
|
|
A Stroke Of Health $15.99 After riding the weight roller coaster for years, Judith Swartz shares her story of amazing weight loss by eating healthy. When Judith´s husband Bob suffered a serious stroke on Friday, June 13, 2008, she knew that save his life, the high blood pressure and Type 2 Diabetes must be controlled with lifestyle changes. The discovery results for Bob are positive and he continues to recover. Judith quickly saw improvements in her own body including dramatic weight loss and she candidly provides that simple discovery in A Stroke of Health. If you have ever tried to lose weight, you may laugh and cry with the author as she chronicles her struggles and the delight in simple answers. The Food Pyramid with details and a collection of easy recipes are provided. A Stroke of Health also includes Dr. Bob Galloway´s guidance for Thyroid involvement and treatment which has been another bonus for Judith and her husband. More than a guide for healthy eating, the story provides a glimse of this family´s faith, love and strength. |
|
|
A Stroke Of Health $9.99 After riding the weight roller coaster for years, Judith Swartz shares her story of amazing weight loss by eating healthy. When Judith´s husband Bob suffered a serious stroke on Friday, June 13, 2008, she knew that save his life, the high blood pressure and Type 2 Diabetes must be controlled with lifestyle changes. The discovery results for Bob are positive and he continues to recover. Judith quickly saw improvements in her own body including dramatic weight loss and she candidly provides that simple discovery in A Stroke of Health. If you have ever tried to lose weight, you may laugh and cry with the author as she chronicles her struggles and the delight in simple answers. The Food Pyramid with details and a collection of easy recipes are provided. A Stroke of Health also includes Dr. Bob Galloway´s guidance for Thyroid involvement and treatment which has been another bonus for Judith and her husband. More than a guide for healthy eating, the story provides a glimse of this family´s faith, love and strength. |
|
|
American Diabetes Association Guide to Healthy Restaurant Eating: What to eat in America’s most popular chain restaurants $17.95 The information you need! Get counts for calories, carbohydrate, fat, and protein; know the exchanges/choices and serving sizes for every menu item; and find complete menus from America’s most popular restaurants. Also contains tips and facts for healthier restaurant eating. |
|
|
American Diabetes Association Guide to Raising a Child with Diabetes $0.99 Your child can live a normal, active, healthy life when you follow these how to’s for successfully negotiating the twists and turns infancy through teen years. Covers eating, losing weight, injectables, driving, dating, and more. |
|
|
American Dietetic Association Complete Food and Nutrition Guide $50 A lifetime of sound and easy advice on healthy eating from the world’s foremost authority on food and nutritionThe choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further—this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health. It’s packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle no matter what your age or stage of life.This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide features:The new Dietary Guidelines for Americans from USDA and USHHS, providing the latest science-based advice on food choices and physical activity for your health, USDA’s MyPyramid food guide, and the latest American Heart Association guidelinesMore ways to include fruits, vegetables, whole grains, and other nutrient-rich foods in your everyday meals and snacksUpdated information on women’s health and nutrition covering pregnancy to menopauseThe effective use of dietary supplements including herbals and other botanicalsFood and lifestyle advice on preventing and managing health conditions (including metabolic syndrome, diabetes, cancer, and heart disease), on food-drug interactions, and on food allergies and intolerances (including gluten intolerance)The latest on food and water safetyHelp in making smart food choices in restaurants: fast-food, sit-down, and ethnic restaurantsThe latest on eating and hydration for peak performanceMore on managing body weight and a science-based look at popular weight-loss plansQuick, easy ways to blend nutrition with great taste for your family tableAmerican Dietetic Association Complete Food |
|
|
American Dietetic Association Complete Food and Nutrition Guide $24.95 A lifetime of sound and easy advice on healthy eating from the world’s foremost authority on food and nutritionThe choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further—this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health. It’s packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle no matter what your age or stage of life.This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide features:The new Dietary Guidelines for Americans from USDA and USHHS, providing the latest science-based advice on food choices and physical activity for your health, USDA’s MyPyramid food guide, and the latest American Heart Association guidelinesMore ways to include fruits, vegetables, whole grains, and other nutrient-rich foods in your everyday meals and snacksUpdated information on women’s health and nutrition covering pregnancy to menopauseThe effective use of dietary supplements including herbals and other botanicalsFood and lifestyle advice on preventing and managing health conditions (including metabolic syndrome, diabetes, cancer, and heart disease), on food-drug interactions, and on food allergies and intolerances (including gluten intolerance)The latest on food and water safetyHelp in making smart food choices in restaurants: fast-food, sit-down, and ethnic restaurantsThe latest on eating and hydration for peak performanceMore on managing body weight and a science-based look at popular weight-loss plansQuick, easy ways to blend nutrition with great taste for your family tableAmerican Dietetic Association Complete Food |
|
|
American Dietetic Association Guide to Eating Right When You Have Diabetes $14.95 The definitive guide to eating well and staying healthy with diabetes"Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’s a guide you can use every day–a treasure chest of advice on how to eat healthfully."–Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, MinnesotaFrom the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care–from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting–so you can personalize diabetes and food decisions to fit your needs. You’ll see how to manage blood fat levels and blood pressure–an important part of diabetes care–and gain invaluable insight into making healthy food choices and planning tasty meals. You’ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 caloriesIncludes fast-food restaurant and ethnic food guidesRatings for high, low, and moderate glycemic index foods |
|
|
American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating $22.95 Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won’t even feel deprived!You’ll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food. |
|
|
American Medical Association Complete Guide to Prevention and Wellness $35 Did you know that many of the things you do every day may put you at risk of contracting a serious or even deadly illness? The good news is that there are simple, easy steps you can take to prevent diseases, optimize wellness, and live longer and better.In the American Medical Association Complete Guide to Prevention and Wellness, America’s most trusted source for health and medical guidance gives you authoritative, in-depth information on how to stay healthy throughout a long and act-ive life. It lays out the foundations of good health, presents basic steps you can take to reduce health risks and prevent major killers, and shows you how to prevent the most common chronic disorders.Based on the latest clinical research and filled with information that was previously hard to find, this indispensable reference tells you about the latest disease-fighting measures, from techniques for reducing stress and quitting smoking to the best ways to get a good night’s sleep. You’ll even learn how eating certain foods can help you avoid some of the most common chronic illnesses, including heart disease, type 2 diabetes, cancer, and high blood pressure. With this book, you’ll discover how to:Live younger and longer with exercisePrevent heart attacks and strokeAvoid type 2 diabetesPrevent infectionsKeep your bones, joints, vital organs, and digestive system healthyControl allergiesProtect your children’s healthMaintain your reproductive healthReduce dementia risks and prevent premature agingWith an easy-to-navigate format, clear illustrations, and plain-English, jargon-free advice, the American Medical Association Complete Guide to Prevention and Wellness gives you fast and easy access to the crucial information you need to keep yourself and your family healthy, fit, and energetic, now and for many years to come. |
|
|
American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes – Essential Information You and Your Family Need to Know $1.74 More Than 3 Million American Medical Association Books SoldFrom America’s Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 DiabetesMillions of Americans have type 2 diabetes, and millions more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you’ll learn everything you need to know to prevent type 2 diabetes, take control of it if you already have it, and reduce your risk of life-threatening complications.This book provides clear, easy-to-understand explanations of what type 2 diabetes is, what causes it, and how to determine if you are at risk. You’ll find a detailed, easy-to-follow program for preventing diabetes by eating a healthy diet, exercising regularly, and reaching and maintaining a healthy weight. If you are living with diabetes, this invaluable guide offers in-depth explanations of the recommended lifestyle changes that can help you manage the disease, stressing the importance of rigorous testing and control of your blood sugar to avoid complications. You will learn about the available medications for treating diabetes and about alternative and complementary therapies. The book also includes sections on gestational diabetes and the increasing threat that type 2 diabetes poses to at-risk children. By following the recommendations and guidelines in the American Medical Association Guide to Living with Diabetes, you can reduce or eliminate the symptoms, avoid or minimize the risk of serious complications, and become more physically fit, energetic, and alert. In fact, there’s no reason you can’t be healthier than you’ve ever been. |
|
|
American Medical Association Guide to Living with Diabetes: Preventing and Treating Type 2 Diabetes – Essential Information You and Your Family Need to Know $1.87 More Than 3 Million American Medical Association Books SoldFrom America’s Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 DiabetesMillions of Americans have type 2 diabetes, and millions more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you’ll learn everything you need to know to prevent type 2 diabetes, take control of it if you already have it, and reduce your risk of life-threatening complications.This book provides clear, easy-to-understand explanations of what type 2 diabetes is, what causes it, and how to determine if you are at risk. You’ll find a detailed, easy-to-follow program for preventing diabetes by eating a healthy diet, exercising regularly, and reaching and maintaining a healthy weight. If you are living with diabetes, this invaluable guide offers in-depth explanations of the recommended lifestyle changes that can help you manage the disease, stressing the importance of rigorous testing and control of your blood sugar to avoid complications. You will learn about the available medications for treating diabetes and about alternative and complementary therapies. The book also includes sections on gestational diabetes and the increasing threat that type 2 diabetes poses to at-risk children. By following the recommendations and guidelines in the American Medical Association Guide to Living with Diabetes, you can reduce or eliminate the symptoms, avoid or minimize the risk of serious complications, and become more physically fit, energetic, and alert. In fact, there’s no reason you can’t be healthier than you’ve ever been. |
|
|
An-Apple-A-Day: Natural Foods $12.43 This understandable book, is straight forward, mega source of nutritional information. The pages are full of new ideas, news foods, new lifestyle. Which will send you on your way to an amazing healthy body, great health and overall well-being. Once you understand the powerful nature of energy, from natural foods you will appreciate the impact of this advice within the pages of this book. You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This book is a starting point for finding your way to a healthier you. Eating right and being physically active is the key to a healthy lifestyle. With healthy habits, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life. Feel better today – Stay healthy for tomorrow. The sooner you start, the better for you, and your future. |
|
|
At Home with Gladys Knight : Her Personal Recipe for Living Well, Eating Right, and Loving Life $16.95 More than a cookbook. . . an inspirational guide for readers with diabetes!Gladys Knight doesn’t have diabetes,but the disease is never far from her mind. Her mother,Elizabeth Knight,died of complications in 1998 after living successfully with diabetes for 40 years. Following her mother’s death,Gladys started the Elizabeth Knight Fund with the American Diabetes Association to help people living with diabetes. The singing legend has also been eating healthfully and exercising regularly for many years. At Home With Gladys Knight’s is more than a collection of recipes. It’s an inspirational guide that people with diabetes can use to lead a full and healthy life with the disease. More than 100 recipes,including appetizers,desserts,breads,soups,salads and salad dressings,fish,meat,poultry and pasta Features a healthy living section that outlines a successful exercise plan,self-care tips,and nutrition recommendations Includes personal anecdotes from Gladys and captures her mother’s heartbreaking yet inspiring fight against diabetes |
|
|
Being healthy counts to H.I.M.: An examination of health behavior among participants in a diabetes prevention and health promotion program. $49.99 This study employed a non-random, quasi-experimental design to assess the impact of a diabetes prevention and health promotion program on the health behavior of older African American adults in a church setting. Social Cognitive Theory (SCT) (Bandura, 1986, 1977) and Socio-ecological (McLeroy et al., 1988) and PRECEDE-PROCEEDE Planning (Green & Kreuter, 1999) models were utilized as guiding frameworks. A modified curriculum from the Lifestyle Balance: Healthy Eating and Being Active Diabetes Prevention program was used. Significant decreases were found in fasting blood sugar over the eight-week period for both program participants and the comparison group. However, there was not an increase in diabetes knowledge, daily moderate-vigorous exercise levels or self-efficacy for physical activity for individuals who participated in the program from Time 1 to Time 2. The findings are discussed relative to their contributions to health-related research and interventions with African Americans and the role of African-American churches as a conduit for health messages and behavior change. |
|
|
Being healthy counts to H.I.M.: An examination of health behavior among participants in a diabetes prevention and health promotion program. $49.99 This study employed a non-random, quasi-experimental design to assess the impact of a diabetes prevention and health promotion program on the health behavior of older African American adults in a church setting. Social Cognitive Theory (SCT) (Bandura, 1986, 1977) and Socio-ecological (McLeroy et al., 1988) and PRECEDE-PROCEEDE Planning (Green & Kreuter, 1999) models were utilized as guiding frameworks. A modified curriculum from the Lifestyle Balance: Healthy Eating and Being Active Diabetes Prevention program was used. Significant decreases were found in fasting blood sugar over the eight-week period for both program participants and the comparison group. However, there was not an increase in diabetes knowledge, daily moderate-vigorous exercise levels or self-efficacy for physical activity for individuals who participated in the program from Time 1 to Time 2. The findings are discussed relative to their contributions to health-related research and interventions with African Americans and the role of African-American churches as a conduit for health messages and behavior change. |
|
|
Best Diabetes Slow Cooker Recipes $1.39 This collection has 150 slow cooker recipes with diabetic Exchange Lists for Meal Planning and includes valuable advice and nutrition guidelines. It combines healthy eating with the ease and convenience of slow cooker preparation. |
|
|
Betty Crocker Healthy Heart Cookbook $24.95 If you have a heart problem or a family history of heart trouble, you know how important it is to follow a heart-friendly diet—but it’s also a great idea for anyone who would like to have a healthier lifestyle. The good news is that changing meal habits doesn’t have to mean sacrificing convenience, flavor or all of your favorite foods. Thanks to Betty Crocker Healthy Heart Cookbook, eating well has never been easier or tastier.Written in partnership with one of America’s most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heart—and your family—good.Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You’ll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there’s no stinting, even when it comes to dessert!Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes. Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That’s why a week’s worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you’ll always have heart-smart foods on hand, even in a pinch.Throughout the book, you’ll find real-life tips and encouragement from people who are living with—or seeking to prevent—heart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from |
|
|
Betty Crocker Whole Grains: Easy Everyday Recipes $21.95 Enjoy the Goodness of Whole Grains—Every Day!You’ve probably heard about the health benefits of whole grains—reducing the risk of cancer and heart disease, promoting a healthy weight, and possibly even playing a role in helping manage diabetes. But how do you include the goodness of whole grains in your family’s favorite meals? This new cookbook from the experts at Betty Crocker delivers the answers. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you’ll discover just how tasty—and easy—cooking with whole grains can be.More than 140 easy recipes offer delicious ways to enjoy whole grains at every mealInformative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoaChapters on slow-cooker meals and sides, 30-minute meals and on-the-go snacks help you feed a hungry family in a hurrySpecial sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every dayRecipes feature complete nutrition information, including whole grain servings and carbohydrate choices50 beautiful color photos show you just how tempting whole grain foods can be |
|
|
Beyond Atkins $17.95 It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutT. This groundbreaking book will allow you to discover:• the safest, most effective way to follow a low-carbohydrate lifestyle• how the kind of food you eat affects your body, your energy level, and your quality of life• why fat does not make you fat• how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes …and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life. |
|
|
Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating $7.99 It’s a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham’s breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.Dr. Doug’s signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute “Fat Burning” Circuit Training WorkoutT. This groundbreaking book will allow you to discover:• the safest, most effective way to follow a low-carbohydrate lifestyle• how the kind of food you eat affects your body, your energy level, and your quality of life• why fat does not make you fat• how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes …and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life. |
|
|
Bible Foods That Heal: Learn About the 17 Bible Foods That You Should Add to Your Diet $5.99 Stop Polluting Your Body! Discover What the Bible Recommends.Have you been looking for information to help you learn to eat right? Look no further!If you want to eat healthier food to benefit your body, you have come to the right place.When you get your copy of “Bible Foods That Heal: Bible Foods That You Should Add to Your Diet” you will discover age-old foods that have been proven to heal when eaten.With all the information out there, why not consider tried-and-true foods that are recorded in one of the oldest books still in circulation today: the Bible!Discover 17 bible foods that heal, learn what bible foods to eat for healing and change your health to the good.You will find information on bible foods that heal found nowhere else. This informative guide contains a wonderful list of bible foods good to eat, guaranteed to make you feel better.Here is just some of what you will find:Learn How to… •lower high blood pressure•reduce high cholesterol•control diabetes•suppress your appetite•prevent unwanted blood clots•reduce triglycerides•lower risk of heart attack and stroke•ease symptoms of rheumatoid arthritis•relieve migraine headaches•fight inflammation•regulate your immune system•soothe bronchial asthma •combat early kidney disease,•and more..Why continue popping pills when you can simply eat from God’s garden and be healthy the natural way? It’s true. Scientists at universities have scientifically proven that the bible is right…Our food has everything we need to be healthy. Look at what some reputable world-wide references have to say:•Scientists at Montana State University discovered that eating three small servings per |
|
|
By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat $11.95 * The first vegan guide geared to African American women* More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed. |
|
|
By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat $9.12 * The first vegan guide geared to African American women* More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed. |
|
|
Canadian Type 2 Diabetes Sourcebook $1.99 YOUR GUIDE TO HEALTHY LIVING “Enabling self-management is what The Canadian Type 2 Diabetes Sourcebook is all about…a comprehensive resource that is there for you when you need the right information at the right time!””—Michael Evans, M.D., CCFP The only Canadian reference on Type 2 diabetes, The Canadian Type 2 Diabetes Sourcebook, 2nd edition has been updated with all the latest recommendations and research. The ultimate resource, this book provides everything you need to know about this disease. Learn how Type 2 diabetes affects your body. Find out how to assemble the best health care team and how to make lifestyle changes that will keep you healthy. INSIDE: Diabetes basics – what it is, who is at risk, starting facts on its prevalence How to maintain a healthy eating and activity plan How to accurately test your blood sugar and manage the highs and lows The latest on diabetes medications Information on special circumstance: obesity, pregnancy, menopause, hormone replacement therapy A new section on diabetes and aging The unique challenges faced by aboriginal Canadians Type 2 diabetes complications – heart disease, nerve damage, circulatory problems – and how to prevent them A glossary of organizations and Web Sites dedicated to Type 2 diabetes |
|
|
Carol Guber’s Type 2 Diabetes Life Plan: Take Charge, Take Care And Feel Better Than Ever $14 If you’ve been diagnosed with type 2 diabetes, you’re probably concerned about a host of health issues and may already be thinking of the coming dietary changes. As your doctor probably explained, a good eating plan, low weight, and an active lifestyle are among the most important factors in limiting the disease’s impact and in continuing to live a full and healthy life. But you don’t know where to begin.Enter Carol Guber, a twenty-year veteran of the food industry who holds a master’s in nutrition and is a nationally recognized authority on food and nutrition. When she was diagnosed with type 2 diabetes, she refused to accept the diagnosis lying down. Realizing that she was going to have to approach life in a new and vibrant fashion, Carol launched herself into what she describes as “guerilla warfare” against diabetes. She knew she was in for some changes, having been accustomed to gourmet meals and the finest, richest foods. And she also knew the consequences of ignoring her doctor’s advice. With her trademark gusto, she was soon enjoying a whole new menu and working out unabashedly alongside gym babes.Carol tried to choose physical activities that would be fun and dynamic, knowing that she had to enjoy herself as well as engage her mind, body and spirit in order to stay healthy. So she began running on a treadmill. She started to lift light weights. She even took up boxing. After several months, her spirited war on diabetes had helped her lose weight and reduce her glucose by 40 percent. Now she hosts workshops for men and women trying to develop their own diabetes-fighting lifestyle. She likes tosay that you have to make a whole new life for yourself–often one that ends up being fuller and more active than you’ve ever dreamed. In her Type 2 Diabetes Life Plan, Carol shares her encouraging insight, bringing us with her along the path toward a richer and more |
|
|
Cooking Up Fun for Kids with Diabetes $7 Discusses healthy eating and nutrition for children with type 1 and type 2 diabetes and provides recipes for main dishes, snacks, and desserts. Includes “fun food facts.” |
|
|
Deleites De LA Cocina Mexicana : Healthy Mexican American Cooking $13 Mexican food, Tex-Mex, Southwestern cuisine–call it what you will, the foods that originated in Mexico have become everyone’s favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes–guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan–to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes–and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food. |
|
|
Delicious Desserts When You Have Diabetes: Over 200 Recipes $17.95 Enjoy a wide variety of healthy, yummy dessertsIf you have diabetes–or know someone who does–tasty desserts may seem to be a thing of the past. Now, in this remarkable book, professor, chef, and dietitian Sandy Kapoor shows you how to prepare rich and delicious delights that anyone will enjoy! Featuring more than 150 recipes that use readily available ingredients, this easy-to-follow guide teaches you healthy dessert cooking techniques so you can create mouth-watering desserts that are rich in vitamins, minerals, and fiber, and low in fat, cholesterol, and sugar. You’ll discover many traditional favorites–from chocolate cake to Grandma’s apple pie–and an assortment of innovative desserts, such as five-spice sugar-free cornmeal muffins and blended watermelon cooler flavored with mint. Complete with nutritional analyses for each recipe, Delicious Desserts When You Have Diabetes makes eating dessert an enjoyable, healthful experience for anyone.Featuring such scrumptious recipes as: Blueberry Muffins Loaded with Blueberries • Fresh Pear Torte Laced with Dried Cranberries • Nutty Chocolate Peanut Butter Brownies • Homestyle Banana Walnut Bread • Raspberry-Filled Crumble Coffee Cake • Lemon-Flavored Cheesecake in Graham Cracker Crumb Crust • Red Cherry Pie Splashed with Amaretto • Frozen Pumpkin Ice Cream Dessert with Gingersnap Crumb Crust • Mango and Strawberry Yogurt Smoothie |
|
|
Delicious Diabetic Recipes: The Gourmet Cookbook for a Healthy Life $9.5 Meet Rani Polak: a unique combination of medical doctor and Le Cordon Bleu Master Chef. More and more people—even very young children—are being diagnosed with diabetes. Fortunately there’s a solution: sufferers can live longer, healthier lives just by changing the way they eat—and that’s surprisingly easy with “”Doctor Chef”" Rani Polak’s groundbreaking cookbook. With these dishes, there’s no compromising on either taste or health. From Roast Sirloin with Mediterranean Mushroom Sauce to Fresh Melon Salad with Plum Granita and Mint, the whole family will happily dig in and no one will feel they are eating diet food. Stunningly illustrated and all in color, this is the one cookbook you’ll want if you have a diabetic in the family. Bonus: Smart cooking techniques, advice on using spices, food suggestions for diabetic kids, complete family meals, and even tasty pastas and yummy desserts—so no one need ever feel deprived. Plus, this has the current American Diabetes Association Exchange Charts and the lowdown on carb counting—an important new way to manage blood glucose levels by watching the number of grams of carbohydrates in your diet, being careful about portion size, and balancing the carbs with protein and fat. These two methods, together, are the best way to stay on target. |
|
|
Delicious Diabetic Recipes: The Gourmet Cookbook for a Healthy Life $2.99 Meet Rani Polak: a unique combination of medical doctor and Le Cordon Bleu Master Chef. More and more people—even very young children—are being diagnosed with diabetes. Fortunately there’s a solution: sufferers can live longer, healthier lives just by changing the way they eat—and that’s surprisingly easy with “”Doctor Chef”" Rani Polak’s groundbreaking cookbook. With these dishes, there’s no compromising on either taste or health. From Roast Sirloin with Mediterranean Mushroom Sauce to Fresh Melon Salad with Plum Granita and Mint, the whole family will happily dig in and no one will feel they are eating diet food. Stunningly illustrated and all in color, this is the one cookbook you’ll want if you have a diabetic in the family. Bonus: Smart cooking techniques, advice on using spices, food suggestions for diabetic kids, complete family meals, and even tasty pastas and yummy desserts—so no one need ever feel deprived. Plus, this has the current American Diabetes Association Exchange Charts and the lowdown on carb counting—an important new way to manage blood glucose levels by watching the number of grams of carbohydrates in your diet, being careful about portion size, and balancing the carbs with protein and fat. These two methods, together, are the best way to stay on target. |
|
|
Delicious Low Fat Tasty Recipes $1.99 Delicious Low Fat Tasty Recipesby Kanchan KabraMost of the people think that dieting means eating dull, bland, monotonous food like boiled vegetables, porridge, soups, etc. But it is not so.This book presents a wide range of low calorie dishes, which are delicious and healthy at the same time. The book offers an unimaginable variety of dishes commencing from interesting, tasteful, colourful soups to the wonderful, relishing desserts. All the dishes are sure to be very light on your stomach and heavy on your taste buds.For the proper utility of this book, readers are requested to go through the nutritional notes and health tips given under each recipe to suit the requirement and deficiency in a particular nutrition among different individual. All the recipes are sure to work.The book also provides an answer to treat and cure obesity since that is the gateway to many secondary diseases, some of which are uncurable.List of Recipes :-01. Fizzy Drinks02. Raitas & Shorbas With Dressing03. Mini Meals04. Breads05. Desserts06. Pickles07. Basic Receipes08. Party VegetablesFor more details you can log on to www.Kanchankabra.com or e-mail: For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.comOther Books By Author:-1. The Gujarat Cook Book2. The Paneer Cook Book3. Vegetable And Curries For All Season4. Delicious Low Fat Tasty Recipes.5. Cooking For Young Children.6. Low Calorie Soups, Salad, Starters, Snacks, And Sweets7. Breads From Around The World.8. Diabetes? Must Know Essentials.9. Low Calorie Non-Vegetarian Dishes.10. More Cottage Cheese.11. Cooking For Pregnant And Lactating Women12. Breads Of India13. Taste Of Gujarat.14. Vegetarian Vegetable Wonders.15. Diabetes Delicacies16. Cooking For |
|
|
Diabetes Cookbook For Dummies $19.99 The fun and easy way to eat a well-balanced diabetic diet.Want to create healthy meals that are not only diabetic friendly but delicious as well? With revised and updated information, Diabetes Cookbook For Dummies, 3rd Edition shows you how easy it is to manage diabetes through diet, offers up tons of new recipes — many of them vegetarian — and includes the latest information on diabetes testing, monitoring, and maintenance.Thriving with diabetes — understand how your diet affects diabetes and learn how to make lifestyle changes that countThe benefits of going vegetarian — discover why the latest research points towards adopting a vegetarian diet as a way to treat and prevent diabetesHealthy recipes that don’t sacrifice taste — get great-tasting recipes for every meal of the day, from soups and salads to snacks and hors d’oeuvresEating away from home — start making smart and informed choices on what to order when eating out or on the goOpen the book and find:Over 100 tasty recipesThe latest information on nutrition and diabetesTips on food shopping and setting up your diabetic kitchenConversions of weights, measures, and sugar substitutesEasy substitutions for ingredients in your favorite recipesDishes to make for a Type 2 diabetic childNew information about ethnic foods and diabetesFun ways to involve kids in meal planning and preparation |
|
|
Diabetes DTOUR Diet: The Revolutionary New Food Cure $15.99 Approximately 24 million Americans suffer from diabetes; that’s nearly 8 percent of the population. Diabetes DTOUR Diet aims at keeping you off that unenviable roster, not by medicine or surgery but by changing your eating habits. Created by dietitians and other food professionals, this day-by-day, six-week starter plan is designed to bring your blood sugar into a healthy balance even as you lose weight. This easy-to-follow, Prevention Magazine–endorsed regimen is built around “the Fat-Fighting 4″: fiber, calcium, vitamin D, and Omega-3s, super-nutrients that are essential to sustainable weight loss and optimal blood sugar control. Potentially life-saving reading. |
|
|
Diabetes Diet and Cookbook For Seniors $8.97 If you are truly serious about controlling your Diabetes the easy way, you’ve come to the right place! The Diabetes Diet and Cookbook for Seniors is written for seniors who are fighting their brave battle against Diabetes. Are you confused about diabetes and what it can do to your body and health? Do you wonder what kinds of foods you should eat, how much and when? The Diabetes Diet and Cookbook is going to answer all these questions for you and much more. You are going to find out what foods you should be eating and why. You are going to learn how to plan your diabetic diet with menus and recipes for breakfast, lunch and dinner along with 2 daily snacks with delicious foods that you have obtained in their most natural form. Also included is a list of all the low carbohydrate foods that is especially food friendly to a diabetic and you will be using this list to help plan your meals. You are going to learn how to get your blood glucose in control right away, and what steps you must take in order to live a long and healthy life even with diabetes. Even though I wrote this book with the Senior Diabetics in mind, this eating plan is a wonderful way for anyone who is interested in safe healthy weight loss, trimming down their figure and improving their health in so many ways. Everyone should learn how to control their blood sugar. The Diabetes Diet and Cookbook For Seniors is going to teach you how to control your blood sugar at all hours of the day and night. So, if you are overweight and have an elevated glucose count, this Diabetes Diet and Cookbook for Seniors is for you or even if you just want to get rid of some unwanted pounds and get rid of your sugar problem, this book is for you. With delicious recipes to help plan your meals, you are going to find life fun and fascinating once again as you start eating the right kinds of food you need for your mind and body. |
|
|
Diabetes Fit Food: Over 200 Recipes from the World’s Greatest Chefs $1.99 People who think healthy eating hasto be tasteless or boring won’t believetheir taste budsHealthy-eating expert Ellen Haas has gathered morethan 200 amazing recipes from America’s top celebritychefs to create a one-of-a-kind taste explosion that willhave youbegging for more. Celebrity chefs who havecontributed to this volume include Todd English (frompublic television’s “Cooking with Todd English” andFood Network’s “Iron Chef”), Susan Feniger and MarySue Milliken (from Food Network’s “Too HotTamales”),Norman Van Aken (hailed as the father of“fusion cuisine”), Alice Waters (author of The ChezPanisse Cookbook), Michael Romano (coauthor of TheUnion Square Café Cookbook), and many others!Not only do these star-studded recipes taste great, butalso they are good for you! Diabetes Fit Food offers thelatest information on nutrition and diabetes, as well astips on what to look for in the grocery store, how tostore and prepare foods, and the best uses for eachfood.Ellen Haas is a leading expert on healthyeating and founder and CEO of FoodFit.com, an awardwinningsource for healthy eating on the Internet. Asundersecretary of Agriculture for Food, Nutrition, and ConsumerServices, she was the nation’s top nutrition officialfrom 1993 to 1997, and is widely known for making schoollunches healthier. |
|
|
Diabetes For Canadians For Dummies $29.99 The straight facts on treating diabetes successfully and living a full and active life Want to know how to manage your diabetes? This friendly book offers you reassuring guidance in putting together a state-of-the-art treatment program. Discover all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. Full of interesting anecdotes and helpful advice, this is your ultimate diabetes reference. Get the latest information — read about the newest recommendations from the Canadian Diabetes Association and the up-and-coming advances in medicines and monitors Handle low and high blood-glucose emergencies — learn how to identify the symptoms that require urgent attention and how to treat the problem Manage diabetes and pregnancy — know what to do during pregnancy to help ensure a healthy baby Get to know your health care team — find the health care providers you need, from your family physician to your diabetes nurse educator to your dietitian, and more Manage your diabetes through exercise and nutritional know-how — achieve and maintain good diabetes health with suggested exercises and healthy eating tips Control your blood glucose through medication — find out everything you need to know, from treatment tips to potential side-effects “Finally there is a book that I can recommend to people with diabetes.”–Dr. Anne Kenshole, Professor of Medicine, University of Toronto Open the book and find: The symptoms and causes of your diabetes How to monitor and record your blood glucose levels Tips for taking and caring for insulin Guidance on getting the vitamins and minerals you need from your diet How to incorporate exercise into your diabetes treatment plan What you need to know about alternative medicines Ways to get the best possible health |
|
|
Diabetes Information for Teens: Health Tips about Managing Diabetes and Preventing Related Complications Including Information about Insulin, Glucose Control, Healthy Eating, Physical Activity, and Learning to Live with Diabetes $65 Sandra Augustyn Lawton,Hardcover,Series: Teen Health Series, English-language edition,Pub by Omnigraphics, Incorporated |
|
|
Diabetes Meal Planning Made Easy $9.94 Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. This new edition of the meal-planning bestseller includes the latest recommendations from the American Diabetes Association, as well as the USDA’s Dietary Guidelines for Americans. It uncovers the secrets to healthy eating with diabetes, including practical shopping skills, planning nutritious meals, and even eating healthy restaurant meals. |
|
|
Diabetes in Clinical Practice $29.95 The purpose of this handbook is to give the practitioner a quick overview of type 2 diabetes, along with practical suggestions for the management of this condition. This serves to counteract any unnecessary complications (which are also discussed) that can arise out of living with this condition.The book will cover not only ways in which patients can help themselves through healthy eating and exercise, but will also provide a detailed yet easy reference guide to possible medical therapies and drugs such as insulin. Patient education is also touched upon. |
|
|
Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics $16.95 Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved onesThe editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites–from pot roast to macaroni and cheese to banana cream pie–this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You’ll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques–which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook’s kitchen.Pecan Winter Waffles • Huevos Rancheros • Blueberry Blintzes Topped with Lime Crema • Cranberry Apple Muffins • Baked Onion Rings • Brazilian Smoked Black Bean Soup • French Onion Soup • Refreshing Spring Tabbouleh • Spicy Thai Chicken • Crisp Cornmeal-Coated Catfish • Greek Gyros with Tzatziki Sauce • Chicken Francese • Creamy Coleslaw • Ginger-Lime Sugar Snap Peas • Cranberry-Orange Biscotti • Key Lime Cheesecake Squares • Georgia Peach Pie • Baklava • And many more tasty recipes! |
|
|
Diabetic Living Quick and Easy Meals $2.88 Delicious, diabetes-friendly meals in minutes!It’s easy to eat right for diabetes with this photo-filled collection of fast-fix dishes everyone in the family can enjoy. More than 120 simple options for hearty breakfasts, marvelous main dishes, sides, snacks, and even desserts make it a snap to put healthy meals on the table every day of the week. With recipes that are low in fat, carb-smart, and made with nutritious ingredients, you can feel good about your meal choices, and your family will enjoy the great flavors. The book includes a mouthwatering photo of every recipe.You’ll also find: Q&As with the experts at Diabetic Living magazine, who address common questions such as which artificial sweeteners are best for bakingGuidance on maintaining a smart eating planTime-saving tips for making healthy mealsSpecial chapters for quick-prep slow cooker meals and desserts ready to bake in 30 minutes or lessFull nutritional information for every recipeSpecific serving sizes so you can easily know what portion to put on your plate |
|
|
Disease-Proof Your Child: Feeding Kids Right $8.27 “A powerful tool for insuring that the children you love will live healthy and happy lives.” —Doug Lisle, Ph.D. and Alan Goldhamer D.C., authors of The Pleasure Trap“Dr. Fuhrman’s book offers your family the solution to the epidemic of obesity and sickness that afflicts nearly every child eating the rich Western diet.” —John McDougall, MD, Director of the McDougall Live-in Program Santa Rosa, CA “If you truly love your children and your grandchildren, or if you are simply concerned about the health of the nation, then read this book and put it into practice. It’s light years ahead and is a magnificent source of salvation for our children.” —Groesbeck P. Parham, M.D., Professor of Gynecologic Oncology and Preventive Medicine Senior Scientist, Comprehensive Cancer Center University of Alabama at Birmingham“Dr. Fuhrman reveals the secrets to long-term, sustainable health using diet choices for growing up smart and growing old happy. Take your doctor a copy!”—Mehmet Oz, M.D., Director, Cardiovascular Institute, Columbia-Presbyterian Medical Center“A timely response to America’s health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Joel Fuhrman provides solutions for children, parents, and physicians.” —Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology – Cleveland Clinic Foundation“Dr. Fuhrman’s latest book couldn’t have come at a better time given the epidemic of obesity, cancer, diabetes and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written.”—Mark A. Huberman, President, National Health Association“Has the potential of turning the tide on the epidemic of chronic disease afflicting children in the first world. If the |
|
|
Disease-Proof Your Child: Feeding Kids Right $9.99 “A powerful tool for insuring that the children you love will live healthy and happy lives.” —Doug Lisle, Ph.D. and Alan Goldhamer D.C., authors of The Pleasure Trap“Dr. Fuhrman’s book offers your family the solution to the epidemic of obesity and sickness that afflicts nearly every child eating the rich Western diet.” —John McDougall, MD, Director of the McDougall Live-in Program Santa Rosa, CA “If you truly love your children and your grandchildren, or if you are simply concerned about the health of the nation, then read this book and put it into practice. It’s light years ahead and is a magnificent source of salvation for our children.” —Groesbeck P. Parham, M.D., Professor of Gynecologic Oncology and Preventive Medicine Senior Scientist, Comprehensive Cancer Center University of Alabama at Birmingham“Dr. Fuhrman reveals the secrets to long-term, sustainable health using diet choices for growing up smart and growing old happy. Take your doctor a copy!”—Mehmet Oz, M.D., Director, Cardiovascular Institute, Columbia-Presbyterian Medical Center“A timely response to America’s health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Joel Fuhrman provides solutions for children, parents, and physicians.” —Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology – Cleveland Clinic Foundation“Dr. Fuhrman’s latest book couldn’t have come at a better time given the epidemic of obesity, cancer, diabetes and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written.”—Mark A. Huberman, President, National Health Association“Has the potential of turning the tide on the epidemic of chronic disease afflicting children in the first world. If the |
|
|
Disease-Proof Your Child: Feeding Kids Right $6.61 “A powerful tool for insuring that the children you love will live healthy and happy lives.” —Doug Lisle, Ph.D. and Alan Goldhamer D.C., authors of The Pleasure Trap“Dr. Fuhrman’s book offers your family the solution to the epidemic of obesity and sickness that afflicts nearly every child eating the rich Western diet.” —John McDougall, MD, Director of the McDougall Live-in Program Santa Rosa, CA “If you truly love your children and your grandchildren, or if you are simply concerned about the health of the nation, then read this book and put it into practice. It’s light years ahead and is a magnificent source of salvation for our children.” —Groesbeck P. Parham, M.D., Professor of Gynecologic Oncology and Preventive Medicine Senior Scientist, Comprehensive Cancer Center University of Alabama at Birmingham“Dr. Fuhrman reveals the secrets to long-term, sustainable health using diet choices for growing up smart and growing old happy. Take your doctor a copy!”—Mehmet Oz, M.D., Director, Cardiovascular Institute, Columbia-Presbyterian Medical Center“A timely response to America’s health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Joel Fuhrman provides solutions for children, parents, and physicians.” —Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology – Cleveland Clinic Foundation“Dr. Fuhrman’s latest book couldn’t have come at a better time given the epidemic of obesity, cancer, diabetes and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written.”—Mark A. Huberman, President, National Health Association“Has the potential of turning the tide on the epidemic of chronic disease afflicting children in the first world. If the |
|
|
Don’T Blame Mcdonald’s- Did Mommy Make You Fat? $3.6 Don’t Blame McDonald’s- Did Mommy Make You Fat? Rebound Fat Ugly sponsors your diabetes, depression, fat ugliness and low self-esteem. Try something different, a fun new approach to your permanent, Looking Good Hot Bod. Join Fat Warriors to change failures of weight loss into Right Sizing for Life. Fat Ugly will become a self-motivating weapon for scoring your permanent, best-looking healthy Bod. Start now and move toward your happiest, healthiest lifestyle.You Will Learn:• To Determine Your Fat Ugly Prison Term: 1 Year Or Life?• To Stop Dieting and Start Looking Good Permanently• To Replace Weight Loss Thinking with Right-Sizing Thoughts• To Record Scoring for Best Bod Permanently• That Laws of Fat Attraction Build Fat Ugly Minds & Bods• Why Scales & Calorie Counts Add Rebound Fat• To Eat Naked to Right Size You!• To Enjoy Life Instead of Eating Life• To Not Out-Eat Your Exercise |
|
|
Eat Fit, Be Fit: Health and Weight Management Solutions $30.95 Eat Fit, Be Fit: Solutions for Health and Weight Management offers a fresh approach to weight control and nutrition. This unique book provides simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. It contains hundreds of recipes of “super foods” that make you feel great and curb your appetite without having to supersize portions. It includes guidelines for health, weight management, exercise, grocery shopping, and reading food labels. Nutrition principles discuss the impact stress has on hormones that cause overeating and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer, and fiber’s impact on the heart, disease, diabetes, and cancer. This text offers information on how to improve bone density, memory and mood with the right food choices. The hundreds of recipes included are easily and quickly prepared and packed with nutritional value. Each recipe is coded so that readers can easily see the nutritional benefit of each meal. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health. |
|
|
Eat Right 4 Your Baby $12.99 It’s what we’ve all been waiting for. Four blood types, four diets, four plans for overcoming obstacles to having a healthy pregnancy and child. Eat Right 4 (for) Your Baby provides blood-type specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, postpartum, and the vital first year of a child’s life. This is a complete, easy-to-use guide that every health-conscious parent-to-be should have. FERTILITY Blood-Type Super Foods and protocols to aid conception and foster a healthy pregnancy Which blood types are chemically incompatible, increasing the risk of infertility and miscarriage, and what you can do about it A guide for dads-eating right for their type to increase their fertility How eating right for your blood type can increase fertility and reduce the chance of miscarriage PREGNANCY Blood-type diet strategies to maximize health and fetal nutrition in each trimester How to overcome common pregnancy side effects including morning sickness, varicose veins, and food cravings Blood-type susceptibilities to serious conditions-high blood pressure, gestational diabetes, toxemia-and tactics for preventing them AFTER THE BIRTH Which blood types are most susceptible to postpartum depression, and how to avoid it Blood-type strategies for getting back in shape after the birth of your baby YOUR BABY How to use the blood-type diet to increase the supply and quality of breast milk Adapting the blood-type diet to the special needs of your breast-feeding baby Blood-type-specific infant formula recipes if you can’t nurse Your baby’s first blood-type diet Author Biography: Dr. Peter J. D’Adamo is a noted naturopathic physician, researcher, lecturer, and author of the revolutionary Eat Right series. His extensive research and clinical testing |
|
|
Eat Right 4 Your Baby $16 It’s what we’ve all been waiting for. Four blood types, four diets, four plans for overcoming obstacles to having a healthy pregnancy and child. Eat Right 4 (for) Your Baby provides blood-type specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, postpartum, and the vital first year of a child’s life. This is a complete, easy-to-use guide that every health-conscious parent-to-be should have. FERTILITY Blood-Type Super Foods and protocols to aid conception and foster a healthy pregnancy Which blood types are chemically incompatible, increasing the risk of infertility and miscarriage, and what you can do about it A guide for dads-eating right for their type to increase their fertility How eating right for your blood type can increase fertility and reduce the chance of miscarriage PREGNANCY Blood-type diet strategies to maximize health and fetal nutrition in each trimester How to overcome common pregnancy side effects including morning sickness, varicose veins, and food cravings Blood-type susceptibilities to serious conditions-high blood pressure, gestational diabetes, toxemia-and tactics for preventing them AFTER THE BIRTH Which blood types are most susceptible to postpartum depression, and how to avoid it Blood-type strategies for getting back in shape after the birth of your baby YOUR BABY How to use the blood-type diet to increase the supply and quality of breast milk Adapting the blood-type diet to the special needs of your breast-feeding baby Blood-type-specific infant formula recipes if you can’t nurse Your baby’s first blood-type diet Author Biography: Dr. Peter J. D’Adamo is a noted naturopathic physician, researcher, lecturer, and author of the revolutionary Eat Right series. His extensive research and clinical testing |
|
|
Eat Right 4 Your Baby $0.99 It’s what we’ve all been waiting for. Four blood types, four diets, four plans for overcoming obstacles to having a healthy pregnancy and child. Eat Right 4 (for) Your Baby provides blood-type specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, postpartum, and the vital first year of a child’s life. This is a complete, easy-to-use guide that every health-conscious parent-to-be should have. FERTILITY Blood-Type Super Foods and protocols to aid conception and foster a healthy pregnancy Which blood types are chemically incompatible, increasing the risk of infertility and miscarriage, and what you can do about it A guide for dads-eating right for their type to increase their fertility How eating right for your blood type can increase fertility and reduce the chance of miscarriage PREGNANCY Blood-type diet strategies to maximize health and fetal nutrition in each trimester How to overcome common pregnancy side effects including morning sickness, varicose veins, and food cravings Blood-type susceptibilities to serious conditions-high blood pressure, gestational diabetes, toxemia-and tactics for preventing them AFTER THE BIRTH Which blood types are most susceptible to postpartum depression, and how to avoid it Blood-type strategies for getting back in shape after the birth of your baby YOUR BABY How to use the blood-type diet to increase the supply and quality of breast milk Adapting the blood-type diet to the special needs of your breast-feeding baby Blood-type-specific infant formula recipes if you can’t nurse Your baby’s first blood-type diet Author Biography: Dr. Peter J. D’Adamo is a noted naturopathic physician, researcher, lecturer, and author of the revolutionary Eat Right series. His extensive research and clinical testing |
|
|
Eat and Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes $19.95 Beat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can’t eat and what to do if you fall prey to a craving for foods you shouldn’t have.But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It’s a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease.In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food. |
|
|
Eat and Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes $17.95 Beat diabetes and lose weight!Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can’t eat and what to do if you fall prey to a craving for foods you shouldn’t have.But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It’s a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease.In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food. |
|
|
Eating Expectantly: A Practical and Tasty Guide to Prenatal Nutrition $0.99 Rated one of the “ten best parenting books of 1993″ by Child magazine, Eating Expectantly (newly revised and in its third edition) is the most comprehensive and up-to-date book on pregnancy nutrition. Its friendly style makes it easy to read; its practical tips make eating well a map. Eating Expectantly shows:* How women — and men — can improve their diets before pregnancy to increase their fertility and their odds of having a healthy baby.* How women with high-risk conditions, such as diabetes, multiferal pregnancy, or hypertension, can help themselves and their babies with special care and good nutrition.* How to lower the risk of food poisoning and reduce exposure to environmental pollutants like lead, mercury, and pesticides.Eating Expectantly also includes:* Hundreds of handy menus and tasty recipes complete with nutrient analysis.* Hints on healthy eating when dining out, using convenience foods, or sticking to a budget.* Hundreds of reliable health, nutrition, and parenting resources, including websites.* Advice on postpartum weight loss and breastfeeding. |
|
|
Eating Healthy with Diabetes: Easy Reading Guide: $6 Ada,Paperback, Edition: 1, English-language edition,Pub by American Dietetic Association |
|
|
Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging $14.95 Today’s medical researchers are exploring the far-reaching roles genes play in determining your risk for disease. Simply put, when your genes do their job properly, you enjoy good health; when they don’t function properly, you are at greater risk for heart disease, cancer, and other common diseases. Now, in the groundbreaking Feed Your Genes Right, renowned nutrition expert Jack Challem has taken the latest findings of the emerging science of nutrigenomics—which explores the link between nutrition and our own genes, our own DNA—and translated them into practical eating plans and nutritional supplement recommendations to help you maximize your genetic inheritance, slow the aging process, and avoid diseases to which you may be genetically predisposed. Because you control the nutrients you consume, you can literally feed your genes right and prevent DNA damage while also losing weight, normalizing your blood sugar and insulin levels, and reducing inflammation.In his reader-friendly and easy-to-understand style, Challem explains how nutrition affects your genes and your risk of disease, regardless of whether you have inherited “good” or “bad” genes. He then gives you a breakthrough nutritional program designed to enhance your DNA function and minimize your risk of common diseases and conditions ranging from arthritis, hypertension, Syndrome X and Alzheimer’s to diabetes, Parkinson’s disease, and many types of cancer. In Feed Your Genes Right, you’ll discover:what you should and should not eatthe disconnects between ancient genes and modern foodshow the right nutrients can repair flawed or damaged genesthe specific vitamins and supplements needed for healthy geneshow to reduce the effects of stress on your genesnutritional recommendations for reducing genetic damage that occurs in aging, heart disease, certain inherited diseases, and many other conditionsComplete with easy-to-follow |
|
|
Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging $1.99 Today’s medical researchers are exploring the far-reaching roles genes play in determining your risk for disease. Simply put, when your genes do their job properly, you enjoy good health; when they don’t function properly, you are at greater risk for heart disease, cancer, and other common diseases. Now, in the groundbreaking Feed Your Genes Right, renowned nutrition expert Jack Challem has taken the latest findings of the emerging science of nutrigenomics—which explores the link between nutrition and our own genes, our own DNA—and translated them into practical eating plans and nutritional supplement recommendations to help you maximize your genetic inheritance, slow the aging process, and avoid diseases to which you may be genetically predisposed. Because you control the nutrients you consume, you can literally feed your genes right and prevent DNA damage while also losing weight, normalizing your blood sugar and insulin levels, and reducing inflammation.In his reader-friendly and easy-to-understand style, Challem explains how nutrition affects your genes and your risk of disease, regardless of whether you have inherited “good” or “bad” genes. He then gives you a breakthrough nutritional program designed to enhance your DNA function and minimize your risk of common diseases and conditions ranging from arthritis, hypertension, Syndrome X and Alzheimer’s to diabetes, Parkinson’s disease, and many types of cancer. In Feed Your Genes Right, you’ll discover:what you should and should not eatthe disconnects between ancient genes and modern foodshow the right nutrients can repair flawed or damaged genesthe specific vitamins and supplements needed for healthy geneshow to reduce the effects of stress on your genesnutritional recommendations for reducing genetic damage that occurs in aging, heart disease, certain inherited diseases, and many other conditionsComplete with easy-to-follow |
|
|
Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging $14.95 Today’s medical researchers are exploring the far-reaching roles genes play in determining your risk for disease. Simply put, when your genes do their job properly, you enjoy good health; when they don’t function properly, you are at greater risk for heart disease, cancer, and other common diseases. Now, in the groundbreaking Feed Your Genes Right, renowned nutrition expert Jack Challem has taken the latest findings of the emerging science of nutrigenomics—which explores the link between nutrition and our own genes, our own DNA—and translated them into practical eating plans and nutritional supplement recommendations to help you maximize your genetic inheritance, slow the aging process, and avoid diseases to which you may be genetically predisposed. Because you control the nutrients you consume, you can literally feed your genes right and prevent DNA damage while also losing weight, normalizing your blood sugar and insulin levels, and reducing inflammation.In his reader-friendly and easy-to-understand style, Challem explains how nutrition affects your genes and your risk of disease, regardless of whether you have inherited “good” or “bad” genes. He then gives you a breakthrough nutritional program designed to enhance your DNA function and minimize your risk of common diseases and conditions ranging from arthritis, hypertension, Syndrome X and Alzheimer’s to diabetes, Parkinson’s disease, and many types of cancer. In Feed Your Genes Right, you’ll discover:what you should and should not eatthe disconnects between ancient genes and modern foodshow the right nutrients can repair flawed or damaged genesthe specific vitamins and supplements needed for healthy geneshow to reduce the effects of stress on your genesnutritional recommendations for reducing genetic damage that occurs in aging, heart disease, certain inherited diseases, and many other conditionsComplete with easy-to-follow |
|
|
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness $16.95 With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health. |
|
|
Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life $7.28 With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent.Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O’Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn’s disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms.Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious. |
|
|
Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life $16.95 With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent.Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O’Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn’s disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms.Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious. |
|
|
Growing Up Healthy $22.95 Whether you're expecting or already parenting a child, you still have a chance to offer them the gift of a healthy, disease-free life.In Growing Up Healthy, Joan Lunden, one of America's most trusted journalists and most visible working moms, teams up with Dr. Myron Winick, a leading expert in childhood nutrition, to produce a guide that contains the lifesaving knowledge we all need to shield our children from disease and help them grow into strong, fit adults.Based on groundbreaking research that shows the link between childhood nutrition and "adult diseases" — including cardiovascular disease, diabetes, obesity, osteoporosis, and cancer — Growing Up Healthy will teach you:• how to choose foods that will boost your children's brainpower, fuel their growing bodies, and shield them against disease• which foods influence our children's bodies during the years in which their cells are forming,and their organs and tissues are developing• why growing children should not adhere to low-fat or low-carb diets• how to create healthy life-long eating patterns that help prevent the onset of chronic illness …and more. From first foods to fast foods, this comprehensive plan for childhood nutrition goes far beyond the basics to invite us all to give our children the gift of a life infused with good health and vitality. |
|
|
Guide to Healthy Fast-Food Eating $3.71 Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. |
|
|
Guide to Healthy Fast-Food Eating $9.95 Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. |
|
|
Guide to Healthy Fast-Food Eating $0.99 Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. |
|
|
Guide to Healthy Restaurant Eating $0.01 Hope S. Warshaw,Paperback – 2ND, Edition: 2, English-language edition,Pub by American Diabetes Association |
|
|
Guide to Healthy Restaurant Eating $1.99 Hope S. Warshaw, American Diabetes Association Staff,Paperback – 3RD, Edition: 3, English-language edition,Pub by American Diabetes Association |
|
|
Health and nutritional need assessment of Hispanics in South Carolina. $49.99 From 1990 to 2000, South Carolina’s Hispanic population increased 211%. Now, states such as South Carolina have the fastest growing Hispanic population in the U.S. Hispanics have a high incidence of obesity and related chronic diseases such as diabetes, stroke, hypertension and heart disease, these diseases could be avoided through diet. Meanwhile, nutrition education interventions help to reduce weight and to change behaviors, leading to better health. This study used qualitative and quantitative methods to examine Hispanics health and nutritional needs to develop a cultural compatible nutrition program for this audience. The qualitative methods explored predisposing, enabling and reinforcing factors toward healthy eating. The quantitative methodology collected information of participants’ socioeconomical characteristics, food purchasing behaviors, dietary intake, health, food security, food assistance and program participation and participants’ anthropometrics. Findings from this study show the need for a nutrition educational interventions and programs targeted to this specific audience. As a result of this project, “Celebrando la Salud”, a nutrition education program for Hispanics was developed. The program includes seven lessons. Each lesson includes a presentation, hands-on activities and cooking demonstrations. The pilot test of this program showed that it is efficient on increasing nutrition knowledge and it helped to reshape the program for future interventions. |
|
|
Health and nutritional need assessment of Hispanics in South Carolina. $49.99 From 1990 to 2000, South Carolina’s Hispanic population increased 211%. Now, states such as South Carolina have the fastest growing Hispanic population in the U.S. Hispanics have a high incidence of obesity and related chronic diseases such as diabetes, stroke, hypertension and heart disease, these diseases could be avoided through diet. Meanwhile, nutrition education interventions help to reduce weight and to change behaviors, leading to better health. This study used qualitative and quantitative methods to examine Hispanics health and nutritional needs to develop a cultural compatible nutrition program for this audience. The qualitative methods explored predisposing, enabling and reinforcing factors toward healthy eating. The quantitative methodology collected information of participants’ socioeconomical characteristics, food purchasing behaviors, dietary intake, health, food security, food assistance and program participation and participants’ anthropometrics. Findings from this study show the need for a nutrition educational interventions and programs targeted to this specific audience. As a result of this project, “Celebrando la Salud”, a nutrition education program for Hispanics was developed. The program includes seven lessons. Each lesson includes a presentation, hands-on activities and cooking demonstrations. The pilot test of this program showed that it is efficient on increasing nutrition knowledge and it helped to reshape the program for future interventions. |
|
|
Healthy Eating – Diabetes $18.95 A simple new dietary approach to preventing and treating diabetesYou can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes.Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on:Exercise and lifestyle issuesAchieving and maintaining healthy weight Diabetes and pregnancyPreventing complications from diabetesAnd moreWhether you or a loved one has diabetes or is at risk of developing it, this book will give you the crucial knowledge you need to take charge now–of your diet, your health, and your life.Also available:Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life for Children (0-471-43621-6)Healthy Eating for Life for Women (0-471-43596-1) |
|
|
Healthy Eating during Pregnancy (A Harvard Medical School Book) $16.95 Give your unborn baby a head start on a lifetime of good healthWhat you eat during pregnancy has a strong influence on your baby’s health at birth. But did you know that it also can have a lifelong impact on your child’s health? The latest scientific research indicates that good nutrition begins in the womb, and healthy eating habits during pregnancy can actually help lower your child’s risk of obesity, hypertension, heart disease, diabetes, and a host of other problems later in life.Healthy Eating During Pregnancy arms you with the information you need to give your baby the very best—even before birth. One of Harvard Medical School’s top experts in pediatrics and nutrition, Dr. W. Alan Walker draws upon the latest research and his more than two decades of clinical experience to explain, in plain English, the science of prenatal nutrition. More important, he gives you: Nutritional guidelines from preconception to year one Foods to eat and foods to avoid A critical look at vitamins and other supplements Menus and delicious recipes that make healthy eating easy Exercises that help guarantee optimal health for you and baby Expert advice on breast-feeding and how to be sure your baby is properly nourished during weaning W. Allan Walker, M.D., is a professor of pediatrics and the director of the Division of Nutrition at Harvard Medical School. He is a recipient of the prestigious Murray Davidson Award for Excellence in Pediatric Nutrition from the American Academy of Pediatrics. Courtney Humphries is a professional writer specializing in health topics. |
|
|
Healthy Eating for Diabetes $1.56 Antony Worrall Thompson,Paperback – Original, English-language edition,Pub by Kyle Books |
|
|
Healthy Eating for Life for Children $16.95 Nourish Your Child for Optimum health and well-beingAll parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives.Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on:Eating for two–nutrition in pregnancy Worry-free breast- feeding and bottle-feeding options Nutrition for hyperactivity and attention problemsEating disorders and body image issues Achieving healthy weight and fitness levels Healthy eating for young athletes And moreWhether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child’s diet and health.Also available:Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)Healthy Eating for Life for Women (0-471-43596-1) |
|
|
Healthy Eating for Life for Women $16.95 Eat your way to better health and well-beingMaking simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:Age-proofing from the inside out Losing weight Improving fertility and alleviating PMS Relieving menopausal symptoms Preventing cancer and arthritis And moreNo matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now– of your eating, your health, and your life.Also available:Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)Healthy Eating for Life for Children (0-471-43621-6) |
|
|
Healthy Eating for Life for Women $1.99 Eat your way to better health and well-beingMaking simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:Age-proofing from the inside out Losing weight Improving fertility and alleviating PMS Relieving menopausal symptoms Preventing cancer and arthritis And moreNo matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now– of your eating, your health, and your life.Also available:Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)Healthy Eating for Life for Children (0-471-43621-6) |
|
|
Healthy Eating for Life to Prevent and Treat Cancer $3.67 a simple new dietary approach to cancer prevention and treatmentCurrent research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health–and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely–and also help those already diagnosed to heal.Showing how you can put food to work against today’s most common forms of cancer (including lung, breast, prostate, ovarian, cervical, and digestive tract cancers), this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. The book includes over 80 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Cancer contains important information on:Antioxidants, omega-3 fatty acids, and other protective weapons Foods that boost the immune systemNutrition during cancer treatment Exercise and weight management Stress-reduction techniques And moreWhether you are looking to prevent or heal cancer, this book will give you the crucial knowledge you need to take charge now– of your diet, your health, and your life.Also available:Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)Healthy Eating for Life for Children (0-471-43621-6)Healthy Eating for Life for Women (0-471-43596-1) |
|
|
How To Eat Well & Not Wear It $10.07 How to Eat Well and Not Wear It stands above the plethora of nutrition and weight loss books with its fresh, fun, and engaging presentation. Want to make healthier food choices? Try viewing them as “those you wear and those you don’t!” Nancy Bennett, a registered dietitian and certified diabetes educator, teams up with Roy Doty, the veteran cartoonist of Laugh In, to translate the health professional’s message of increasing one’s activity into mental images that inspire lifestyle change: “Start looking at walking as cheap liposuction!” How to Eat Well and Not Wear It entertains, enlightens and motivates the toughest, most reluctant and reticent individuals into healthier, life-altering behaviors.Table of contents includes a list of food substitutions that translate into pounds lost per year, personalized meal plans for weight loss, menus for meals and snacks, solutions for maneuvering through a junk food riddled environment, tips for eating on the run and grocery shopping. Appendix includes delicious, easy and healthy recipes, and additional resources such as scientific references, books, newsletters, and websites.Nancy Bennett, whose mantra is “manage your health care with your fork”, is a professional speaker who travels throughout the country teaching thousands about the role of nutrition and weight control in the prevention of diabetes and other chronic illnesses. |
|
|
It Must Be My Metabolism!: A Doctor’s Proven Program for Losing Weight by Reversing Metabolic Syndrome $0.99 Ditch fad diets and lose the weight for good!You’ve tried diet after diet, yet you’re still gaining weight. The problem may be your metabolism. Fortunately, there’s good news: you can change your metabolism. It Must Be My Metabolism! arms you with the weapons you need to win the battle of the bulge. The book presents a comprehensive lifestyle-change plan to help you improve your metabolism, lose weight, and feel fit.Dr. Reza Yavari, an endocrinologist and expert in metabolism, shows you how to make the changes necessary to regain both a youthful figure and better health. He also provides valuable information on the causes and effects of metabolic syndrome, the link between excess body fat, diabetes, and cardiovascular disease.In these pages, you’ll learn how to: Determine if you have metabolic syndrome and what you can do about it Take off excess weight—and keep it off Design an exercise program to fit your lifestyle Lose stubborn abdominal fat Develop healthy cooking and eating habits Learn to reduce fat-building stress and much more It Must Be My Metabolism! includes a generous helping of low calorie, tasty recipes from famed chef and bestselling author Jacques Pépin. This book will help you take back control of your metabolism—and your life.Reza Yavari, M.D., is founder of the Connecticut-based Beyond Care, LLC, a lifestyle-management center that focuses on endocrine and metabolic disorders. He is a faculty member at the Yale University School of Medicine. He is also cofounder of MDiet, a nationwide dietary program launched by MDVIP, Inc. |
|
|
It’s Time to Learn about Diabetes: A Workbook on Diabetes for Children $5.48 The most widely used resource for helping children manage their diabetes is now totally revised and updated. When kids find out they have diabetes, they often have questions about what it is and how they got it. It’s Time to Learn About Diabetes is an entertaining and easy-to-use guide that and explains diabetes in simple terms, showing school-age kids how to help take care of themselves. With friendly cartoon hosts Cindy and Mike, this workbook alleviates the fear associated with insulin shots and blood tests and helps kids understand what’s happening in their bodies. By emphasizing the positive and providing an outlet for children to express their feelings, it clearly shows kids how to manage their diabetes and feel good about themselves. It’s Time to Learn About Diabetes also includes helpful tips on exercise, healthy eating, caring for diabetes in school, and planning for parties and vacations. • Books to Fund a Cure • A portion of this book’s proceeds will go to the Juvenile Diabetes Foundation International, a not-for profit voluntary health agency, whose primary objective is to support and fund research to find the cause, cure, treatment, and prevention of diabetes and its complications. The JDF gives more money to diabetes research than any other private health agency in the world. JDF Juvenile Diabetes Foundation Library Health/Diabetes/Parenting |
|
|
Lifestyles for the 21st Century: Sole Food for the Body $13.95 The book is a daily manual to go by and to gauge the daily changes your body undergoes with dietary salts, carbohydrates, and protein. The manual instructs readers on how to determine your risk to benefit ratio for not only losing weight but having a balanced nutritional intake to the energy you require to burn it. Therefore, part of the important regimen is developing your own exercise regimen. Every individual contains unique physiological functioning. This is how you must learn to calibrate your routine for a healthy lifestyle.By finding out your calculated basal metabolic rate, waist: hip ratio, body mass index; you can better understand your metabolic progress. Your healthcare provider can better counsel you also on risks. This book really takes a concerned effort to better examine both the emotional factors that perpetuate the vicious cycle of poor eating habits and poor self image as direct and indirect causes of obesity. More importantly, Dr. Wells tries to explain more the growing epidemic of childhood obesity and its secondary effects, childhood cardio-vascular disease and diabetes. Beyond the usual statistics and “you better exercise and diet” message, this book talks about solutions that work individually for you, but looks at the overall method of better effecting the American society of poor lifestyles. This had never really been tackled in any book before. Dr. Wells carries the message to another level by suggesting how government and corporate food and restaurant agencies along with education facilities and the health industry can begin to create built-in stabilizers to defeat obesity and excess fat in our daily lives. This book criticallyevaluates those Saturday morning cereal commercials along with after hour programming that influences childhood decision on eating patterns as well as the guilt and frustration the fashion culture puts on the American society. This book is the definitive read for health maintenance |
|
|
Live a Healthy Life $15.14 Live well and healthy for life–This is an invariable resource for anyone who wants to stay healthy. If you don’t take control of your life, who will? One fundamental right that you have as a free person is the right to take total control of what you put in your mouth and body. Portion control and being active are the keys. It is true that death is inevitable, but the concern here is whether we should speed up the process.You might say that you don’t care like millions of Americans, then why do youhave retirement plans? Our health is the result of our genetic makeup, our environment, our core beliefs, and our lifestyle choices. Although for you to live well and healthy you have to seriously watch among other things:oGlucose level oProtein level oCholesterol level oBlood pressure level oDiabetes level. The poor lifestyle you may have today like, sedentary lifestyle, poor eating habits, worry and stress, overweight, sleeplessness, over-eating etc, will all trickle down to many sicknesses and hospitals, doctors, and funeral homes will profit from them sooner than later. In this book the author will open your eyes to various aspects of your hectic lifestyle, including the contents of various fast foods and table service foods. The author will link other aspects of your life with your mind, body and your spirit. The author expose the root causes of cancers, diabetes, heart disease, hypertension, etc, and how they can be prevented. Prevention, they say is better than cure. |
|
|
Live a Healthy Life: Stay Physiologically, Psychologically, Physically, Emotionally and Spiritually Healthy $25.63 Live well and healthy for life–This is an invariable resource for anyone who wants to stay healthy. If you don’t take control of your life, who will? One fundamental right that you have as a free person is the right to take total control of what you put in your mouth and body. Portion control and being active are the keys. It is true that death is inevitable, but the concern here is whether we should speed up the process.You might say that you don’t care like millions of Americans, then why do youhave retirement plans? Our health is the result of our genetic makeup, our environment, our core beliefs, and our lifestyle choices. Although for you to live well and healthy you have to seriously watch among other things:oGlucose level oProtein level oCholesterol level oBlood pressure level oDiabetes level. The poor lifestyle you may have today like, sedentary lifestyle, poor eating habits, worry and stress, overweight, sleeplessness, over-eating etc, will all trickle down to many sicknesses and hospitals, doctors, and funeral homes will profit from them sooner than later. In this book the author will open your eyes to various aspects of your hectic lifestyle, including the contents of various fast foods and table service foods. The author will link other aspects of your life with your mind, body and your spirit. The author expose the root causes of cancers, diabetes, heart disease, hypertension, etc, and how they can be prevented. Prevention, they say is better than cure. |
|
|
Living with Diabetes: The Diabetes UK Guide for those Treated with Diet and Tablets $1.99 In Diabetes UK’s Guide for those treated with diet and tablets you will find all the answers you need to understand and take control of your diabetes. Knowing about diabetes is the key to coping with it. Dr John Day, an outstanding authority in diabetes and an experienced doctor, clearly explains all the latest recommendations for healthy eating, exercise and medical treatment, helping people with diabetes to maximise their lifestyle while minimising their difficulties. Practical and realistic solutions to common problems are given. People with diabetes and their relatives and friends will find this book an invaluable source of guidance and advice. “Like most people who have diabetes, I find that you never stop learning about your condition. Dr John Day’s book is my constant companion; my wife and I refer to it all the time. It gives practical and realistic solutions to common problems faced by people with diabetes. It is clearly written and easy to understand – essential reading for everyone with Type 2 diabetes.” Colin Dexter OBE |
|
|
Low Calorie Non Vegetarion Dishes $1.99 Low Calorie Non- Vegetarian Dishesby Kanchan KabraMost of the people think that dieting means eating dull, bland, monotonous food like boiled vegetables, porridge, soups, etc. But it is not so.This book presents a wide range of low calorie dishes, which are delicious and healthy at the same time. The book offers an unimaginable variety of dishes commencing from interesting, tasteful, colourful soups to the wonderful, relishing desserts. All the dishes are sure to be very light on your stomach and heavy on your taste buds.For the proper utility of this book, readers are requested to go through the nutritional notes and health tips given under each recipe to suit the requirement and deficiency in a particular nutrition among different individual. All the recipes are sure to work.The book also provides an answer to treat and cure obesity since that is the gateway to many secondary diseases, some of which are uncurable.list of Recipes :-01. Soups* Chicken and Mushroom Soup02. Salads* Chicken Salad03. Mini Meals* Pasta with Chicken Curry04. Party Vegetables* Chicken in Spinach Gravy* Chicken Chilli Dry05. Fish Favourites* Delicious Baked Fish* Fish Curry With Yoghurt* Goa Fish Curry* Fish In Herbal Sauce* Fish with Spinach & Pasta* Tandoori FishOther Books By Author:-1. The Gujarat Cook Book2. The Paneer Cook Book3. Vegetable And Curries For All Season4. Delicious Low Fat Tasty Recipes.5. Cooking For Young Children.6. Low Calorie Soups, Salad, Starters, Snacks, And Sweets7. Breads From Around The World.8. Diabetes? Must Know Essentials.9. Low Calorie Non-Vegetarian Dishes.10. More Cottage Cheese.11. Cooking For Pregnant And Lactating Women12. Breads Of India13. Taste Of Gujarat.14. Vegetarian Vegetable |
|
|
Making Chocolate 101 $1.99 If you love chocolate then you can’t miss this opportunity to…Discover How to Make Homemade Chocolate!Dear Friend,Do you love gourmet chocolate?Most people do! Fine chocolates are one of life’s greatest pleasures. Kings and princes have for centuries coveted chocolate. Did you know that chocolate used to be one of the expensive items in the world, almost as precious as gold? It’s true! Chocolate makers who mastered their craft went on to become very wealthy and famous, establishing some of the world’s most well known companies. People today still love chocolate. It is a part of many people’s daily life and also can be a wonderful treat and reward. Life without chocolate would truly be a sad and empty life.For some people though eating chocolate is fraught with hazards. If you’re watching your weight then one of the first things that experts tell you to do is cut out rich chocolate that is loaded with sugar and calories. Do you have special dietary restrictions that make it difficult for you to find chocolate that you can eat?For many people that suffer from conditions like diabetes limiting the amount of sugar that they eat it is necessary in order to be healthy. Diabetes is a very serious disease and controlling the amount of sugar that you eat if you’re diabetic is a very serious matter. It can be hard to find tasty chocolate treats that aren’t packed with sugar and are allowed on a diabetic diet. Or maybe you or someone in your family is a vegetarian or vegan so eating commercial chocolate made with dairy products is off limits.Other people have allergies to common ingredients that are found in chocolate like nuts and can’t eat commercially produced chocolate because it might trigger their allergies. If you thought that eating chocolate was going to be just a happy memory because of your dietary or health concerns I have some |
|
|
Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life $13.99 LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson’s disease, Alzheimer’s, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits. • no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives. • zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. • family-friendly recipes: Children |
|
|
Mommy, I’m Hungry!: Good Eating for Little Ones from Pregnancy to Age 5 $2.53 Discussing all areas of feeding children—from deciding between bottle or breast feeding to identifying food allergies—this sourcebook incorporates expert advice and first-hand experiences on how to raise healthy kids. Guidelines for addressing children who won’t eat, fighting obesity and childhood diabetes, and budgeting properly are applied to all ages—from prenatal care to toddlers and preschoolers. A section with recipes for healthy snacks and meals that children can prepare with their parents is also included. |
|
|
Mommy, I’m Hungry!: Good Eating for Little Ones from Pregnancy to Age 5 $12.95 Discussing all areas of feeding children—from deciding between bottle or breast feeding to identifying food allergies—this sourcebook incorporates expert advice and first-hand experiences on how to raise healthy kids. Guidelines for addressing children who won’t eat, fighting obesity and childhood diabetes, and budgeting properly are applied to all ages—from prenatal care to toddlers and preschoolers. A section with recipes for healthy snacks and meals that children can prepare with their parents is also included. |
|
|
New Diabetic Cookbook, Fifth Edition : More than 200 Delicious Recipes for a Low-Fat, Low-Sugar, Low-Cholesterol, Low-Salt, High-Fiber Diet $1.99 “A welcome addition to the kitchen library of anyone interested in healthy eating.”—Journal of the American Dietetic AssociationMore than 250,000 copies sold and better than ever!Having diabetes doesn’t mean having to say good-bye to tasty meals and hello to a lifetime of eating bland food. The New Diabetic Cookbook is full of delicious recipes that are tailored to your special nutritional needs. These time-tested recipes are full of fiber and low in cholesterol, salt, sugar, and saturated fat, yet not short on taste. This fifth edition has been updated with the most recent food exchange lists from the American Diabetes Association, greatly expanded nutrition tables, and concise information on saturated fat, fiber, and cholesterol. The New Diabetic Cookbook also provides tips on meal planning, canning, and freezing. Bestselling author Mabel Cavaiani has added a new chapter explaining how you can prepare your own mixes for a quick, healthy batch of cupcakes, cookies, cakes, or bread, all safe for a diabetic diet. With all of its tasty recipes and invaluable information, The New Diabetic Cookbook is a must-have for your kitchen library.Mabel Cavaiani is a retired registered dietitian and the author of The Low-Cholesterol Cookbook. |
|
|
New Indian Home Cooking $18.95 New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes–from appetizers to desserts–plus: sample meal plans time-saving tips vegetarian meals nutritional analysis for each recipe a glossary of cooking terms and ingredients and more…Recipes include Samosas and Naan Subji Biriyani (vegetable-rice casserole) Masoor Dal (lentil soup) Tandoori Tari (barbecued chicken) Machhi Kali Mirch (baked fish with black pepper) Rogan Josh (lamb in yogurt sauce) Pudina Chutney (mint chutney) Kheer (rice pudding) and more”…all the appealing flavors with much less fat.” –Bon Appetit”Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook.” –Publishers Weekly”Healthful Indian recipes aplenty…a welcome addition to any kitchen.” –India Currents”Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint.” –BooklistBorn in India, Madhu Gadia is a registered dietitian and a certified diabetes educator. She received her Master of Science in Foods and Nutrition from the University of Illinois. She works as a clinical dietitian at an outpatient clinic. Madhu also teaches the art of Indian cooking and has appeared on local television, as well as local and national radio. |
|
|
New Lighthearted Cookbook: Recipes for Heart Healthy Cooking $1.99 What’s the best way to stay healthy? Eat a diet that is low in saturated and trans fats, high in whole grains, fruit, and vegetables, and includes a variety of foods. But food also represents comfort, celebration, love, and sharing. And while we all want to have a healthy heart and a healthy life, most of all we still want to enjoy delicious food.The New Lighthearted Cookbook features over 150 delicious recipes that have been retested for today’s taste, and includes comprehensive nutritional analysis and the Diabetes Association’s Food Choice Values. The Introduction sets out the latest information on the basics of healthy eating—for children, teens, adults, and seniors—and is an indispensable guide for new parents.The Heart and Stroke Foundation’s mission is to improve the health of North Americans by preventing and reducing disability and death, from heart disease and stroke, through research, health promotion, and advocacy. A portion of the proceeds from the sale of this book will go to support heart research. |
|
|
Patti LaBelle’s Lite Cuisine: Over 100 Dishes with to Die for Taste Made with to Live for Recipes $0.99 Legendary singer and New York Times bestselling author Patti LaBelle reveals her mouth-watering culinary secrets for eating your way to a long and healthy life. “Treat your body like a temple, not an amusement park.” This is the sage advice Patti LaBelle lives by, and in her new book she shares more than 100 original recipes for meals that are not only good for you but taste great, too. She also shares her own personal story of a lifetime of struggling with body image and tells the heartbreaking story of how she lost her mother to diabetes and learned recently that she, too, had the disease. In her first cookbook, LaBelle Cuisine, LaBelle featured the high-style, down-home cooking she learned from the great Southern cooks in her family. But after she was diagnosed with diabetes, LaBelle had to radically change her dietary habits and food choices. With diabetic exchanges developed and approved by the American Diabetes Association and the American Dietetic Association, Patti LaBelle’s Lite Cuisine is chock-full of the kind of recipes that made her earlier cookbook a bestselling sensation. Readers will love the wide array of healthful and heavenly dishes like “Awesome Oven-Fried Chicken,” “Sensational Sloppy Joes,” “Company’s-Coming Crab Imperial,” and “Luscious Lobster Salad.” Delectable desserts include everything from “Old-Fashioned Oatmeal Raisin Cookies” to “Tastes-Like-Grandma-Made-It Banana Pudding.” One of America’s most beloved performers once again creates her special brand of culinary magic. Her new, healthy, and delicious recipes are destined to make Patti’s latest cookbook a staple in kitchens all across America. |
|
|
Patti Labelle’s Lite Cuisine: Over 100 Dishes with To-Die-For Taste Made with To-Die-For Recipes $16.99 Legendary singer and New York Times bestselling author Patti LaBelle reveals her mouth-watering culinary secrets for eating your way to a long and healthy life. “Treat your body like a temple, not an amusement park.” This is the sage advice Patti LaBelle lives by, and in her new book she shares more than 100 original recipes for meals that are not only good for you but taste great, too. She also shares her own personal story of a lifetime of struggling with body image and tells the heartbreaking story of how she lost her mother to diabetes and learned recently that she, too, had the disease. In her first cookbook, LaBelle Cuisine, LaBelle featured the high-style, down-home cooking she learned from the great Southern cooks in her family. But after she was diagnosed with diabetes, LaBelle had to radically change her dietary habits and food choices. With diabetic exchanges developed and approved by the American Diabetes Association and the American Dietetic Association, Patti LaBelle’s Lite Cuisine is chock-full of the kind of recipes that made her earlier cookbook a bestselling sensation. Readers will love the wide array of healthful and heavenly dishes like “Awesome Oven-Fried Chicken,” “Sensational Sloppy Joes,” “Company’s-Coming Crab Imperial,” and “Luscious Lobster Salad.” Delectable desserts include everything from “Old-Fashioned Oatmeal Raisin Cookies” to “Tastes-Like-Grandma-Made-It Banana Pudding.” One of America’s most beloved performers once again creates her special brand of culinary magic. Her new, healthy, and delicious recipes are destined to make Patti’s latest cookbook a staple in kitchens all across America. |
|
|
Physical Education Methods for Elementary Teachers $4.49 Children face many serious health concerns, including obesity and type 2 diabetes. Teachers can use Physical Education Methods for Elementary Teachers, Third Edition, to help children avoid these and other health issues and steer them to better health.Many new guidelines and mandates have arisen in recent years, including new dietary guidelines for Americans, an updated food guide pyramid system, a federally mandated school wellness policy, and coordinated school health legislation. This text is thoroughly revised to keep in step with these guidelines and mandates, and it will help preservice and in-service classroom teachers and physical education specialists provide best practices in physical education, physical activity, and healthy eating.This third edition extends existing information on integrating academics and physical activity. New material includes sections on character development and the positive youth development model as well as more practical tools for developing teaching skills. In addition, the authors place more emphasis on goal orientation and motivational climate, two factors associated with maintaining physical activity. They outline strategies for creating an environment where students choose to participate in physical activity with confidence, enthusiasm, and a desire to learn.Teachers who are not accustomed to teaching in the gym environment will find the video clips on the DVD-ROM especially useful, and they can use the lesson plans also provided on the DVD-ROM in concert with the video clips to apply the concepts in their own teaching. Teachers can use these lesson plans as is or as models for writing their own lesson plans. Each plan illustrates a key concept or method in the book, thus reinforcing and extending readers' understanding and enhancing their teaching practice.Written in an engaging, informal style, the text helps teachers learn what they need to know without having to |
